I first experienced the 3-part breath at a KAP training retreat. Through that experience, I bonded with an inner child I’d been ignoring for years and learned the depths of the power of my own breath. It was amazing to achieve a non-ordinary state of consciousness with only my breath where previously I’d only experienced those with psychedelic medicines. Living in a state where ketamine is the only legal psychedelic (and can be cost prohibitive), our ability to legally engage with non-ordinary states is limited. After my experience, it became clear that I had access to a tool for myself and my clients to legally explore non-ordinary states. 
 

I am currently training as a Flow Breathwork Facilitator. I became interested in this style because of its focus on teaching breathwork through a decolonized, BIPOC lens. What does this mean? 

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It means that I’m learning t o incorporate and honor the practice’s roots, the physical science behind why it works, energy healing, and elemental sciences. Still not sure what it means? Don’t worry about it. You don’t need to be into woo or spirituality to benefit, and it never has to come up if you’re not into that.